Essays & Reflections
The Blog
Essays on trauma, power, healing, and the art of becoming who you were always meant to be.
What Childhood Taught You About Safety — and Why It's No Longer Serving You
Your nervous system learned what it needed to learn to keep you alive. The problem is, it doesn't always get the memo that the danger has passed. This is about teaching it something new.
The Evidence You Were Never Allowed to Present
When you grow up in a household where your truth was inadmissible — where your feelings were overruled, your experiences dismissed — you learn to doubt the very evidence of your own life.
Read Essay →Discipline Is Not Punishment — It's the Deepest Form of Love
For those of us who grew up with discipline weaponized against us, building self-discipline can feel like betraying ourselves. Here's how to reclaim it.
Read Essay →You're Not Dramatic. You're Dysregulated.
The way you respond to stress, conflict, or perceived rejection is not a character flaw. It is your nervous system doing exactly what it was trained to do.
Read Essay →Shadow Work Is Not About Becoming Darker — It's About Becoming Whole
The parts of yourself you were taught to hide, suppress, or be ashamed of are not your worst parts. They are your most misunderstood ones.
Read Essay →How to Stop Giving People Power They Were Never Supposed to Have
Some of the power others hold over you was assigned in childhood, before you had a choice. This is how you begin to take it back.
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